All 10 /Be You 6 /Breaking the cycle 0 /Mindfulness tips 3 /News 0 /Open Courses 0 /Self-care 0 /Starting therapy 2
Beating the winter blues

Beating the Winter Blues

A psychological approach to self-care
I’m in two minds about…
27th January 2023/by Blend Centre
Asking for what you want - 2

It’s okay to ask for what you want…

Have you ever found yourself in a situation when you are asked…
9th September 2022/by Blend Centre
Blog - black and white thinking

Ways to overcome black and white thinking

Black and white thinking is something we all do.
I have found…
12th July 2022/by Blend Centre
Five minute self care hacks

5 minutes self-care hacks to help you destress

I know how hard it can be to make time for yourself. Everyday…
21st June 2022/by Blend Centre
Blog - therapy what is wrong with you

You’re in Therapy…what’s wrong with you?

Bursting the myths about therapy
The number of times I have…
25th April 2022/by Blend Centre
Blog - dont be so hard on yourself

How to stop being so hard on yourself

5 Tips that will help you
Are you your own worst critic or your…
17th March 2022/by Blend Centre
Be kind to yourself

Being Kind to Yourself in a Busy World

Do you feel like you must do it all whilst still keeping it all together? Exhausting isn’t it?
17th February 2022/by Blend Centre

New Year – Be Bold, Be You!

You don’t need to change to please other people
I’m sick…
10th January 2022/by Blend Centre
mindful tips for christmas - image

5 mindfulness tips to help you slow down

Do you find yourself rushing around in December getting ready…
16th December 2021/by Blend Centre
Starting Therapy What happens in the first therapy session

Starting Therapy – What happens in the first face to face therapy session?

Are you feeling a bit out of sorts but not sure why or how to…
13th September 2021/by Blend Centre