Blog
Beating the Winter Blues
A psychological approach to self-care I’m in two minds about the start of the year. A part of me is taking the line of a fresh start to things with...
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It’s okay to ask for what you want…
Have you ever found yourself in a situation when you are asked what you want and you reply with “I don’t mind, I’ll go with the flow” (or words to...
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Ways to overcome black and white thinking
Black and white thinking is something we all do. I have found myself doing this if I feel a bit stressed and overwhelmed. A thought such as ‘I am never...
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5 minutes self-care hacks to help you destress
I know how hard it can be to make time for yourself. Everyday hassles and demands require your time and attention whether that is work, family, caring responsibilities or all of the above. In fact I‘ve known days when even the dog gets fed and walked before I consider my own needs.
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You’re in Therapy…what’s wrong with you?
Bursting the myths about therapy The number of times I have come across this, and I find it so frustrating. It’s based on the belief that if you go to...
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How to stop being so hard on yourself
5 Tips that will help you Are you your own worst critic or your greatest cheerleader? My guess is, because you are reading this, you are probably a bit harsh...
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Being Kind to Yourself in a Busy World
Do you feel like you must do it all whilst still keeping it all together? Exhausting isn’t it?
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New Year – Be Bold, Be You!
You don’t need to change to please other people I’m sick of hearing new year, new you stuff. It’s like there is something wrong with you and you need to...
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5 mindfulness tips to help you slow down
Do you find yourself rushing around in December getting ready for Christmas? Or maybe you are one of those very organised people who have everything sorted months in advance...
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Starting Therapy – What happens in the first face to face therapy session?
Are you feeling a bit out of sorts but not sure why or how to feel better? If you are finding things a bit of a struggle at the moment,...
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