Ways to overcome black and white thinking
Black and white thinking is something we all do.
I have found…
12th July 2022/by Blend CentreI have found…
5 minutes self-care hacks to help you destress
I know how hard it can be to make time for yourself. Everyday…
21st June 2022/by Blend CentreYou’re in Therapy…what’s wrong with you?
Bursting the myths about therapy
The number of times I have…
25th April 2022/by Blend CentreThe number of times I have…
Being Kind to Yourself in a Busy World
Do you feel like you must do it all whilst still keeping it all together? Exhausting isn’t it?
17th February 2022/by Blend Centre5 mindfulness tips to help you slow down
Do you find yourself rushing around in December getting ready…
16th December 2021/by Blend CentreStarting Therapy – What happens in the first face to face therapy session?
Are you feeling a bit out of sorts but not sure why or how to…
13th September 2021/by Blend CentreWellbeing Week helps staff press the mental reset button…
Mindfulness in the workplace is about allowing employees the…
14th September 2016/by Blend CentreFive Steps to Personal Growth and Development
We could learn a lot by mirroring the curiosity and explorative…
21st July 2016/by Blend Centre