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# Blend

a well-being centre in the heart of Sale

## Sitemaps

- [XML Sitemap](https://www.blendcentre.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [5 minutes self-care hacks to help you destress](https://www.blendcentre.co.uk/5-minutes-self-care-hacks-to-help-you-destress/) - I know how hard it can be to make time for yourself and so I have put together 7 hacks, one for each day for a week, to help you quieten your mind.
- [Beating the Winter Blues](https://www.blendcentre.co.uk/beating-the-winter-blues/) - I’m in two minds about the start of the year. Let’s face it, with the festive celebrations over, the gloomy weather and the long, dark days it can take a bit of effort to get going.
- [It’s okay to ask for what you want…](https://www.blendcentre.co.uk/its-okay-to-ask-for-what-you-want/) - If you’re not able to speak up for yourself, it can lead to resentment, overwhelm and feelings of under-appreciation. Learn how to ask for what you want.
- [Ways to overcome black and white thinking](https://www.blendcentre.co.uk/ways-to-overcome-black-and-white-thinking/) - Black and white thinking is something we all do. Find out what it is and how you can break the cycle of black and white thinking.
- [You’re in Therapy…what’s wrong with you?](https://www.blendcentre.co.uk/youre-in-therapywhats-wrong-with-you/) - Bursting the myths about therapy The number of times I have come across this, and I find it so frustrating. It’s based on the belief that if you go to therapy, you need fixing or something is ‘wrong’ and that’s really not how it works. If the perception is that going to therapy is a
- [How to stop being so hard on yourself](https://www.blendcentre.co.uk/how-to-stop-being-so-hard-on-yourself/) - 5 Tips that will help you Are you your own worst critic or your greatest cheerleader? My guess is, because you are reading this, you are probably a bit harsh on yourself from time to time. Maybe you also put a lot of pressure on yourself to get things right, maybe other people put too
- [Being Kind to Yourself in a Busy World](https://www.blendcentre.co.uk/being-kind-to-yourself-in-a-busy-world/) - Do you feel like you must do it all whilst still keeping it all together? Exhausting isn’t it?
- [New Year – Be Bold, Be You!](https://www.blendcentre.co.uk/new-year-be-bold-be-you/) - You don’t need to change to please other people I’m sick of hearing new year, new you stuff. It’s like there is something wrong with you and you need to change to be acceptable to who? You? others? The world? What’s wrong with being you? You are lovely just the way you are. It’s like
- [5 mindfulness tips to help you slow down](https://www.blendcentre.co.uk/5-mindfulness-tips-to-help-you-slow-down/) - Do you find yourself rushing around in December getting ready for Christmas? With these 5 mindfulness tips, we'll help slow you down and rest your mind.
- [Starting Therapy - What happens in the first face to face therapy session?](https://www.blendcentre.co.uk/starting-therapy-what-happens-in-the-first-face-to-face-therapy-session/) - Are you feeling a bit out of sorts but not sure why or how to feel better? If you are finding things a bit of a struggle at the moment, you might have thought about talking to someone other than your friends and family and starting therapy. This is a big decision if you have
- [NLP Accredited Diploma Four Day Course](https://www.blendcentre.co.uk/nlp-accredited-diploma-four-day-course-2/) - November 2016: Neuro Linguistic Programming course focusing on Mind and Behaviour, ideal for beginners, students or established practitioners.
- [Feeling stuck by your clutter?](https://www.blendcentre.co.uk/mindful-decluttering-workshop/) - Declutter your home or work space this October. Join our workshops and learn techniques for a clutter-free life.
- [Wellbeing Week helps staff press the mental reset button...](https://www.blendcentre.co.uk/wellbeing-week-helps-staff-press-the-mental-reset-button/) - Our mindfulness Wellbeing Week workshops have been helping employees with stress management, relaxation and to press the reset button.
- [Autumn NLP Accredited Diploma Four Day Course](https://www.blendcentre.co.uk/nlp-accredited-diploma-four-day-course/) - November 2016: Neuro Linguistic Programming course focusing on Mind and Behaviour, ideal for beginners, students or established practitioners.
- [Five Steps to Personal Growth and Development](https://www.blendcentre.co.uk/five-steps-to-personal-growth-and-development/) - Personal growth & development is an excellent way for you to identify your abilities and talent, evaluate your life and fulfil your potential.

## Pages

- [Landing Page](https://www.blendcentre.co.uk/) - We offer a mix of therapies, training and rooms to hire for practitioners, therapists, counsellor or individuals look for a space to work, in Cheshire.
- [Room Hire and Facilities](https://www.blendcentre.co.uk/room-hire-and-facilities/) - Are you a practitioner, therapist or counsellor looking space for your private practice? Blend has rooms to hire in South Manchester.
- [FAQs – Psychotherapy](https://www.blendcentre.co.uk/faqs-psychotherapy/) - FAQs for Therapists at Blend What happens in the first session? Your first session is really about getting to know each other. We’ll talk a little about what’s brought you to therapy and what you’d like to be different. There’s no pressure to share everything straight away — we’ll go at your pace. By the
- [Blog](https://www.blendcentre.co.uk/blend-by-carol-nesbitt/blog/) - Blog Search Categories Blogs by Month Search Search CategoriesCategories Select Category Be You Breaking the cycle Mindfulness tips News Open Courses Self-care Starting therapy Archives Archives Select Month January 2023 September 2022 July 2022 June 2022 April 2022 March 2022 February 2022 January 2022 December 2021 September 2021 April 2019 September 2016 July 2016 Beating
- [Therapy](https://www.blendcentre.co.uk/blend-by-carol-nesbitt/therapy/) - Therapy with Carol Usually people come to me for therapy because they are experiencing some kind of emotional struggle. Sometimes this can be issues from the past that have never been resolved or things that have happened, that weren’t anticipated which have thrown you off course and leave you feeling stuck. If you are experiencing
- [Walking Therapy](https://www.blendcentre.co.uk/blend-by-carol-nesbitt/walking-therapy/) - Walking Therapy Walking Therapy is talking therapy outdoors. Instead of sitting in Blend Centre we talk and walk. I realised that for some people sitting in a therapy room, talking opposite a therapist can be unsettling and a little scary. Whereas walking side by side can allow for conversation to flow more freely.How does it
- [Book Online](https://www.blendcentre.co.uk/blend-by-carol-nesbitt/book-online/) - Book Online
- [Coaching](https://www.blendcentre.co.uk/blend-by-carol-nesbitt/coaching/) - Coaching I use coaching with people when their focus is on getting something done. It is a way of developing your skills and abilities, and of boosting performance. This could be personal or professional. It can also help deal with issues and challenges before they become bigger problems. Often when people are looking for coaching,
- [About Carol](https://www.blendcentre.co.uk/about-carol/) - Hi, I’m Carol – psychotherapist, coach, trainer, and the founder of Blend in Sale. I’ve always been fascinated by what makes people tick — how our minds, emotions, and behaviours get tangled up, and how, with the right support, we can start to make sense of things and find our way forward. My path here
- [Events and Workshops](https://www.blendcentre.co.uk/events-and-workshops/) - Events and Workshops Across the year there are several events, courses and workshops which are aligned with the theme of wellbeing. They are aimed at helping you to understand more about yourself, others and develop you on a personal and professional level.Some are delivered by Carol and others by Practitioners who use the Centre.We offer a
- [Resources](https://www.blendcentre.co.uk/resources/) - Blog Search Categories Blogs by Month Search Search CategoriesCategories Select Category Be You Breaking the cycle Mindfulness tips News Open Courses Self-care Starting therapy Archives Archives Select Month January 2023 September 2022 July 2022 June 2022 April 2022 March 2022 February 2022 January 2022 December 2021 September 2021 April 2019 September 2016 July 2016 Beating
- [FAQs for Therapists at Blend](https://www.blendcentre.co.uk/faqs-for-therapists-at-blend/) - FAQs for Therapists at Blend Who uses the rooms at Blend? Blend is home to a mix of counsellors, psychotherapists, coaches, and wellbeing practitioners. Everyone works independently but within a supportive, like-minded community. What types of rooms do you have? We have beautifully designed therapy spaces of different sizes, from cosy one-to-one rooms to larger spaces suitable for couples, families, or small groups. Each room is thoughtfully furnished and sound treated, with access to share facilities including a waitingarea, kitchen, and toilets. Can I see the rooms before deciding? Absolutely. You’re welcome to come and have a look around — we can arrange
- [Contact Us](https://www.blendcentre.co.uk/contact-us/) - Contact Us Send us an emailName * E-Mail * Subject * Message *1 + 2 = ?Please prove that you are human by solving the equation * Telephone: 0161 973 4388 Mobile: 07789 648 676 Email: info@blendcentre.co.uk Address: Blend 24a Washway Road Sale Greater Manchester M33 7QY
- [The Blend Centre Home](https://www.blendcentre.co.uk/home/) - Welcome to The Blend Centre Supporting others starts with a space that supports you. That’s what Blend is all about – a calm, welcoming place designed by a therapist, for therapists.In the heart of Sale, Blend is here for the work you do. Whether that’s supporting clients, running a group, or just finding a quiet
- [Blend by Carol Nesbitt](https://www.blendcentre.co.uk/blend-by-carol-nesbitt/) - Welcome to Blend by Carol Nesbitt Chances are you’ve landed here because something isn’t sitting right – maybe stress, tricky emotions, or just that sense of being stuck. Therapy can help make sense of it all. I am here to help you untangle, heal and grow – for life, work, the wobbles, and everything in between. Work With Me I’m Carol – psychotherapist, coach, trainer, and founder of Blend in Sale. I’m endlessly curious about how our minds, emotions, and behaviours get tangled up — and how therapy can help make
- [Blend](https://www.blendcentre.co.uk/blend-holding-page/) - We have moved! New look website coming soon... We have moved premises and we are in the process of updating the website to show our gorgeous new therapy rooms. In the meantime, if you have any queries, please feel free to email the Blend Centre at info@blendcentre.co.uk Our new location is 24a Washway Road M33
- [Checkout](https://www.blendcentre.co.uk/checkout/)
- [Purchase Confirmation](https://www.blendcentre.co.uk/checkout/purchase-confirmation/) - Thank you for your purchase!
- [Transaction Failed](https://www.blendcentre.co.uk/checkout/transaction-failed/) - Your transaction failed, please try again or contact site support.
- [Purchase History](https://www.blendcentre.co.uk/checkout/purchase-history/)
- [Therapies](https://www.blendcentre.co.uk/therapies/)

## Downloads

- [Mindfulness Worksheet Download](https://www.blendcentre.co.uk/downloads/mindfulness-worksheet/)

## Categories

- [Open Courses](https://www.blendcentre.co.uk/category/open-courses/)
- [News](https://www.blendcentre.co.uk/category/news/)
- [Starting therapy](https://www.blendcentre.co.uk/category/starting-therapy/)
- [Mindfulness tips](https://www.blendcentre.co.uk/category/mindfulness-tips/)
- [Be You](https://www.blendcentre.co.uk/category/be-you/)
- [Breaking the cycle](https://www.blendcentre.co.uk/category/breaking-the-cycle/)
- [Self-care](https://www.blendcentre.co.uk/category/self-care/)

## Tags

- [Neuro Linguistic Programming](https://www.blendcentre.co.uk/tag/neuro-linguistic-programming/)
- [NLP](https://www.blendcentre.co.uk/tag/nlp/)
- [Transactional Analysis](https://www.blendcentre.co.uk/tag/transactional-analysis/)
- [TA](https://www.blendcentre.co.uk/tag/ta/)
- [Mind](https://www.blendcentre.co.uk/tag/mind/)
- [Behaviour](https://www.blendcentre.co.uk/tag/behaviour/)
- [NLP Accredited Diploma](https://www.blendcentre.co.uk/tag/nlp-accredited-diploma/)
- [NLP Course](https://www.blendcentre.co.uk/tag/nlp-course/)

## Download Categories

- [Worksheet](https://www.blendcentre.co.uk/downloads/category/worksheet/)